SERVICES

Family Counseling

When it feels like the issues in your family are too big for you to handle, and aren’t getting better, it may be time to see a family therapist. We at our counseling center can help you find new ways to manage struggles, conflicts, and challenges among the family members. 

Individual Counseling

Individual Counseling is focused on the individual’s immediate or near future concerns. Individual counseling can help one deal with many personal topics in life such as anger, depression, anxiety, substance abuse, marriage & relationship challenges, parenting problems, school difficulties, career changes, etc

Parent Child Counseling

Parent Counseling offers modalities or therapies that help parents gain a better understanding of their parenting style, face and eventually conquer their personal issues, and even restore the family, bringing back harmony and peace in the household. 

Mindfulness

Mindfulness is the practice of being present in the moment without judgment. It involves paying attention to thoughts, feelings, bodily sensations, and the surrounding environment. Through mindfulness, individuals cultivate awareness and acceptance, promoting overall well-being and reducing stress.

Anxiety & Depression Counseling

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Has anxiety or depression hijacked your life? Have you been feeling blue or on-edge and realize that these feelings have made it difficult to attend to life or engage with others in a meaningful way?
With our innovative counseling techniques, you can be hopeful of getting rid of such feelings.

Aptitude Test & Career Counseling

No matter what stage you are at in your career, there are bound to be periods when you feel stuck or uncertain about your next moves. When that happens, career counseling can help take some of the stress off your shoulders. Whether you’re looking to select your stream after 10th or 12th or to find a job, revamp your resume, improve your job interviewing skills, or just nurture your career overall we are just a call away.

Marriage Counseling

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Strengthen bonds and navigate challenges together with personalized counseling sessions tailored to enhance communication, trust, and intimacy in your marriage.

Relationship Counseling

Foster healthier connections and resolve conflicts constructively through empathetic guidance and evidence-based techniques aimed at promoting understanding, respect, and resilience in all types of relationships.

Internship

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Gain invaluable hands-on experience and mentorship under seasoned professionals in a supportive environment, honing your counseling skills and theoretical knowledge to embark confidently on your career path in mental health.

About

At Anushka’s Counseling and Psychotherapy Centre, we understand that life’s journey can be filled with complex emotions, challenges, and uncertainties.

Services